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Group Fitness

Join One of Our Group Fitness Classes!

You will never get bored at Ultimate Fitness.

Both of our convenient locations offer the Quad City area’s finest and most respected group training programs for our members.

We offer a wide variety of classes every week including exciting programs like Pound, Interval, Hatha Yoga, CoreFit, Pi-Yo and much more!

Come on in and see why our classes are so popular and how much fun you will have while you look and feel your best!

Come on in and see why people can’t stop talking about our classes, join the fun, and look and feel your best!  Bust the fat while you bust a move!

Ultimate Fitness Group Exercise Classes

Bettendorf 844-670-2784 | Rock Island 844-670-2784

All classes are free with VIP, Elite and Deluxe memberships

B~ Beginner Class I~ Intermediate Class A ~ Advanced Class

DESCRIPTION OF CLASSES

BURN 60 ~ (B/I/A)
~a popular interval blast class alternating between running (or walking) on the treadmill and total body floor strength training sets. You’ll have fun as you burn fat and work your entire body.

CARDIO BLAST ~ (B/I/A)
~Easy to follow step moves for 30 straight minutes of pure cardio!

CARDIO HIIT ~ (B/I/A)
~a mix of high intensity cardio intervals incorporating cross-fit type resistance training

COREFIT MIX ~ (B/I/A)
~hardcore work utilizing therapy balls, medicine balls and/or mat work. It will burn the inner core!

DETOX~ (B/I/A)
~30 minutes of intense cardio including a mixture of calisthenics, plyometrics and body weight exercises with brief resting periods ending with a one of a kind ab routine.. This class is packed with lots of variety and tons of fun, all in under an hour!

FULL BODY BLAST ~ (B/I/A)
~a full body blast of cardio step, strength, plyos, and Kickboxing – all in one! (Bring gloves)

HATHA YOGA ~ (B/I/A)
~a mix of stretching, breathing, strength, holding poses and elongation exercises to improve flexibility and posture.

HIIT ~ (B/I/A)
~high intensity interval training.. utilizing kettlebells, cardio bursts and weights.

P.B.S. ~ (B/I/A)
~PUMP/BOXING/STEP – this class combines three different types of workout routines to keep you motivated and challenged!

PUMP ~ (B/I/A)
~an intense & FUN workout maximizing your muscle capacity -utilizing weights, bands, therapy balls, medicine balls and mat work! It will PUMP you up!!!

PI-Yo ~ (B/I/A)
~a relaxation mix of pilates moves, yoga poses and stretching to elongate your muscles and clear your mind

TOTALLY TABATA ~ (B/I/A)
~a full body workout with small segments of high intensity training (20 seconds on ~ 10 seconds off) making it more effective in reducing body fat than steady state training.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Full Body Blast
Lisa
9:30 AM
10:35 AM

CoreFit Mix
Lisa
10:40 AM
11:00 AM
CARDIO HIIT
Amber
9:15 AM
10:15 AM
Cardio Blast
Lisa
9:30 AM
10:00 AM
BURN 60
Amber
9:15 AM
10:15 AM
Totally Tabata
Lisa & Amber
9:30 AM
10:35 AM

PI-yo
Lisa
10:40 AM
11:00 AM
DETOX
TJ
9:00 AM
10:00 AM
PUMP
Lisa
10:00 AM
11:00 AM
Hatha Yoga
Sarah/Anne
10:00 AM
11:00 AM
HIIT
Lisa
4:30 PM
5:10 PM

CoreFit Mix
Lisa
5:10 PM
5:25 PM
PUMP
Jamie
5:40 PM
6:40 PM

Hatha Yoga
Sarah
6:45 PM
7:45 PM
P.B.S.
Jamie
5:40 PM
6:40 PM

Monday

  • Full Body Blast
    9:30 AM - 10:35 AM
  • CoreFit Mix
    10:40 AM - 11:00 AM
  • PUMP
    5:40 PM - 6:40 PM
  • Hatha Yoga
    6:45 PM - 7:45 PM

Tuesday

  • CARDIO HIIT
    9:15 AM - 10:15 AM
  • HIIT
    4:30 PM - 5:10 PM
  • CoreFit Mix
    5:10 PM - 5:25 PM

Wednesday

  • Cardio Blast
    9:30 AM - 10:00 AM
  • PUMP
    10:00 AM - 11:00 AM
  • P.B.S.
    5:40 PM - 6:40 PM

Thursday

  • BURN 60
    9:15 AM - 10:15 AM

Friday

  • Totally Tabata
    9:30 AM - 10:35 AM
  • PI-yo
    10:40 AM - 11:00 AM

Saturday

  • DETOX
    9:00 AM - 10:00 AM
  • Hatha Yoga
    10:00 AM - 11:00 AM
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Taped Class-Pilates
Mary
6:00 AM
6:30 AM
Tape Class-Arms&Abs
Mary
6:00 AM
6:30 AM
Taped Class-Pilates
Mary
6:00 AM
6:30 AM
Tape Class-Arms&Abs
Mary
6:00 AM
6:30 AM
Taped Class-Pilates
Mary
6:00 AM
6:30 AM
Hatha Yoga
Sarah
5:30 PM
6:30 PM

Monday

  • Taped Class-Pilates
    6:00 AM - 6:30 AM

Tuesday

  • Tape Class-Arms&Abs
    6:00 AM - 6:30 AM

Wednesday

  • Taped Class-Pilates
    6:00 AM - 6:30 AM

Thursday

  • Tape Class-Arms&Abs
    6:00 AM - 6:30 AM
  • Hatha Yoga
    5:30 PM - 6:30 PM

Friday

  • Taped Class-Pilates
    6:00 AM - 6:30 AM
No events available!

*SPECIALTY CLASSES have limited space and are first come first serve…
There are fees for these classes… Please see the back for details..